washingtonhealingartscenter.com - CLASSES & WORKSHOPS

	Events Calendar Feb-March, 2012 For info. or reservations, please call: 636.346.8579 washingtonhealingarts@gmail.com
	YOGA with ELAINE BLACKMUR Fridays from 8:30 am till 9:45am. $6.00 per class Please phone 636.346.8579 to reserve your place. Elaine says “I appreciate stretching the body and mind with like-minded health seekers.” She moved to Washington, Missouri in 1991 from Berkeley, California. She has worked as a Recreational Therapist at St. John's Mercy hospital, was a substitute teacher for the Washington School District and for Our Lady of Lourdes. She began her Yoga practice with Present Moment Yoga in 2005. Elaine has a black belt in the martial art of Tae Kwon Do and is a certified Aerobic Kickboxing teacher. Elaine has worked with the Four Rivers YMCA as a Group Exercise Instructor and is certified in Yoga from NETA (National Exercise Trainers Association). She has also completed the Zumba Fitness training, Indoor Cycling, Turbo Kick and PiYo Strength training Systems. Elaine is currently working on her Level 1 Training with the Yoga Fit Training Systems. Please join the Washington Healing Arts Center in welcoming Elaine as she “celebrates her abilities and honors her limits
	The EFT Wellness Center of St. Louis Presents: Eliminating Your Emotional / Physical Pain in Minutes Facilitator Ken Calcaterra Sr. Free Saturday February 25, 1pm - 3pm Phone 636.346.8579 to reserve your seat. Take this opportunity to explore the endless possibilities that each and everyone of us has within ourselves to take charge of our lives. The EFT Wellness Center of St. Louis will be presenting an Introductory Class in Emotional Freedom Techniques (EFT) that can virtually change your life in minutes. During this Free Introductory Class you will learn the Secret to: What really is EFT ? ( you'll be surprised ) How our Perceptions, Thoughts, Beliefs, and Emotions create our reality. The reasons why we don't get permanent relief with other modalities. How Chronic Emotional Distress as well as Chronic Physical Dis-Ease eventually hastens our departure from this planet. How you can eliminate the "stress" in your life and postpone your departure from this planet. Explore the New Science of "Epigenetics" and the "Biology of Belief" EMOTIONAL CHALLENGES Children’s Behavior Relationship Issues Anger Management Depression Insomnia Severe Trauma (PTSD) Addictions Sexual Abuse Phobias PHYSICAL DIS-EASE Allergies Migraines Pain Management Chronic Fatigue Syndrome Hypertension Fibromyalgia Cancer Muscular Dystrophy Parkinson’s Disease Planters Facitous MS Lupus Chronic Arthritis pplication of EFT has shown impressive improvements in a wide variety of issues, including those listed below: Please join me in unraveling the "magic" of EFT and learn how you can use this simple technique on yourself, as well as others, to empower yourself to take charge of your life. Class size will be limited to the first 20 attendees in order to fully explore the possibilities
	Meditation with Sharon Corcoran March 3rd, 9-10am 1st Sat. of each month Monthly meditation class. Please come join us. Cost: Free Bring: Meditation pillow or bench . Sharon Corcoran is a native of St. Louis who now lives near Marthasville. She works for Washington University. Sharon has been meditating most of her adult life and most recently within the Buddhist tradition. She regularly attends MABA (Mid-America Buddhist Association) and was ordained a lay dharma teacher by the Abbot, Master Ji Ru, three years ago. For more information please call: 636-346-8579
	"*How to Make Your Body Inhospitable to Disease"* with Naturopath Megan Fisher FREE Saturday March 3 11:00-12 noon Do you feel like you are sick a lot? Why do some people remain healthy and others catch every virus going around? *How can you boost your immune system? Come learn the answers to these questions. Megan Fisher will be sharing her knowledge as to how we can achieve this balance in our bodies. She holds a doctorate in naturopathic medicine from Clayton College of Natural Health. The presenter recently started Natural Alternatives a resource where people can get health-related questions answered. She believes there are many people who are interested in ways to prevent health issues form arising or ways to manage current conditions naturally. As a wellness consultant, Megan is available to answer questions about alternative or integrative medicine, homeopathic medicine, lifestyle changes, natural supplements, herbs, therapies and many other health-related topics. Megan lives in Villa Ridge, MO with her husband and four children. Space is limited, please call 636.346.8579 to reserve your seat.
	Plant-Based Nutrition The Energetics of Food An interactive lecture about your everyday food choices. Facilitated by Amy Williams, MSLC, CCRC, TMC,CPBN Tues. March 27 7:00 – 9:00pm Cost $25 You will learn which foods actually feed you and which ones do not. What you need to be eating more of. Are you creating an illness or disease? Which foods take massive amounts of energy to digest – plant-based vs. animal-based foods. What you didn’t know about the energy of food that you’ll want to tell your family and friends. Bonus: Bring with you to class a one week food log and Amy will help you design new choices at the workshop. Amy Williams MSLC, CCRC, TMC, CPBN, is certified in plant-based nutrition through T.Colin Cambell’ School (the author of The China Study and one of the producers of the new movie Forks Over Knives). Please contact Amy at 636.698.4048 or e-mail AmyWilliamsLC@gmail.com to sign up for this lecture or if you have any questions.

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